Welcome to the break room...

Put down your planner, put away your phone, its time for a break. Welcome to a space created for you- to breath, rest your mind, your body, your life. Planning can be fabulously busy & taxing. Our bodies are worth nurturing, in every season.

5 Minute Yoga

Stretch, breath, relax. Check out these yoga exercises to nurture your body in as little as 5 minutes.

Laugh Therapy- little funnies

Sometimes all we need is giggle break, with no set duration. Click here for funny memes to lift your spirits! Please note not all memes are suitable for kids under 18.

Pre-marital Counseling

Engaged? Congrats! Don't forget your support system! From trying to manage the stress of planning (if you can, enlist/hire a pro for our own sanity!), to getting to know yourself & spouse better, this article explores the stats & benefits of adding mental health to your wedding plans.

Chill Tunes

Follow this link, press play, & take a deep breath (and stick the "do not disturb" sign on the door for bonus points! :).

Relaxation Tips & Tricks

Snag these relaxation tools & stick'm in your back pocket for those most intense moments.

Train Your Brain

Looking to stop unhealthy habits or toxic cycles currently holding you back in life? Equip your brain with tools & fresh perspective with Ed & Britney, as they address stress & the limitations we experience as we try to grow & overcome through life. Click here to access Axios Wellness's blog as you equip your brain for your breakthrough's ! CHEERS to living a life that leaves you feeling FULFILLED!

Peaceful Bites

Lunch, with a side of peace. Check out these food options that nourish us while promoting peace in our bodies! Please note: the provision & promotion of this information does not act as medical advice. Please seek professional medical guidance for your medical needs.